Just Try Therapy

Stop overthinking and start winning at life. Just Try Therapy, led by Registered Psychotherapist Shane Lyons, offers compassionate, practical support for children, adults, and families. We specialize in anxiety, depression, ADHD, and relationship health using evidence-based tools like CBT, DBT, and ACT. Whether you need a fresh perspective or help navigating a difficult transition, we’re here to help you find your footing. In-person (Pickering, ON) and virtual sessions available.