Compassionate, Supportive, and Practical Therapy Services
Tejal Neringer
Cognitive Behavioral TherapyPsychiatrist
Doctors
With Cognitive Behavioral Therapy, we help you identify and transform unhelpful thought patterns, reducing anxiety and depressive symptoms while building resilient coping strategies. Dialectical Behavior Therapy equips you with emotional regulation tools, especially for those struggling with intense emotions or self‑harm behaviors. Acceptance and Commitment Therapy encourages mindfulness and value‑driven action, fostering lasting behavioral change. Our Narrative Therapy sessions invite you to rewrite your personal story, empowering you to recognize agency and move beyond past limitations.
Emotionally Focused Therapy provides a proven framework for repairing attachment bonds, making it ideal for couples seeking deeper intimacy and conflict resolution. Walking Therapy combines gentle movement with guided reflection, offering a unique, embodied approach that enhances mental clarity and reduces stress. Each modality is tailored to your unique goals, ensuring the most effective, engaging, and sustainable progress.
Our integrative approach blends evidence‑based techniques, cultural sensitivity, and personalized care plans. Therapists assess progress continuously, adjusting interventions to maintain momentum and address evolving needs. You’ll receive practical tools, emotional insights, and a supportive partnership that extends beyond sessions, empowering you to thrive in everyday life.
Begin your journey with a free 20‑minute consultation. Whether you face anxiety, relationship challenges, trauma, or simply wish to grow, our team of licensed psychotherapists delivers compassionate, results‑oriented care—both in our Oakville office and through secure virtual platforms. Let us help you unlock your potential and cultivate lasting well‑being.
About Us
603 Argus Road, Oakville
Ontario, L6J 6G6
CA
At the heart of Pivotal Counseling lies a client‑centered philosophy that values safety, cultural sensitivity, and collaborative goal‑setting. Our therapists employ an integrative framework, weaving together modalities such as CBT, DBT, ACT, and Narrative Therapy to craft personalized treatment plans. This flexible approach not only addresses symptoms but also enhances coping strategies, self‑awareness, and emotional regulation. Clients experience a warm, non‑judgmental space where they can explore thoughts, feelings, and behaviors with confidence and clarity.
Pivotal Counseling specializes in a broad spectrum of issues—including anxiety, depression, trauma, substance use, grief, anger, self‑esteem challenges, relationship conflict, ADHD, and OCD—providing tailored interventions that promote lasting change. Our integrative techniques foster skill development in mindfulness, emotional regulation, and effective communication. Couples receive Emotionally Focused Therapy that strengthens bonding and nurtures intimacy, while individual clients benefit from walking therapy sessions that merge physical movement with therapeutic insight. Through continuous assessment and evidence‑based adjustments, we ensure each session moves clients toward measurable progress and sustained well‑being.
Located on Argus Road in the heart of Oakville, Pivotal Counseling offers a welcoming office environment complemented by flexible virtual options, ensuring seamless continuity of care. We invite you to schedule a complimentary 20‑minute consultation to discuss how our integrative approach can support your goals. Our experienced team, led by Registered Psychotherapists Tej Neringer and Katelyn Matias, is ready to partner with you on a journey toward emotional health, personal empowerment, and meaningful connection.