About Us

Stowe Personal Training is Austin’s premier fitness destination for adults 50 and older, dedicated to helping you build lasting strength, flexibility, and confidence in a safe, joint‑friendly environment. Our mission is simple: to empower you to feel stronger, healthier, and more energized—no matter where you start.
With over 16 years of experience, trainer Nate Stowe has developed a personalized system that focuses on low‑impact, functional movements tailored to the unique needs of the 50‑plus body. Whether you’ve never lifted weights before or have been active all your life, our approach adapts to your current fitness level and any medical considerations.
In our private studio located at 5501 N Lamar Blvd, you’ll find a welcoming space free of the crowd and noise that often intimidates older adults. The studio is designed for progress, not competition—just you, a dedicated trainer, and a space that respects your joints and goals.
Clients consistently report dramatic improvements: increased muscle tone, improved mobility, and a newfound confidence that extends beyond the gym. From pain relief to the ability to hike without discomfort, the benefits of our programs ripple into everyday life. Experience the difference when training is guided by expertise, empathy, and a proven track record of helping people over 50 thrive.
Let Stowe Personal Training transform your fitness journey, turning effort into lasting results and age into an advantage.