About Us

Ideal Health Center has stood at the heart of New York City's wellness scene for twelve inspiring years, evolving from a modest office in the Upper East Side into a comprehensive hub that blends science, coaching, and compassionate care. Founded by Taso Mikroulis, a former Ideal Protein success story, the center has nurtured thousands of clients, guiding them toward sustainable weight loss and renewed vitality.
At Ideal Health, each client receives a personalized journey built around the proven Ideal Protein protocol, which delivers high‑protein, low‑carbohydrate meals that stimulate fat loss while preserving lean muscle mass. Coupled with weekly coaching, clients gain accountability, motivation, and lifelong habits that transcend the program’s initial phase.
Beyond weight loss, Ideal Health Center offers comprehensive wellness support, including free body composition scans, medical weight management consultations, and nutrition education workshops. These services empower clients to understand their unique metabolic profiles, set realistic goals, and adopt nutritional strategies that sustain energy, focus, and long‑term health.
Celebrating a decade of success, Ideal Health Center remains committed to fostering a community where science meets empathy. Whether you’re looking to shed stubborn pounds, refine your eating patterns, or simply feel more vibrant, our expert team will guide you every step of the way, ensuring that your transformation is not only measurable but truly transformative.
Our coaching philosophy is rooted in individualized attention and evidence‑based practices. Coaches conduct in‑depth assessments, track progress with objective metrics, and adjust dietary plans as needed to keep momentum alive. Clients report increased confidence, improved sleep, and heightened mental clarity—testaments to the holistic impact of our approach.
Ideal Health Center’s state‑of‑the‑art facilities provide a welcoming environment where clients can thrive. From the moment you step inside, you’ll encounter a space designed for comfort, privacy, and motivation, featuring cutting‑edge body scanners, a dedicated nutrition lab, and a serene lounge area for post‑workout recovery.
Looking forward, Ideal Health Center is expanding its reach with community outreach programs, educational seminars, and partnerships with local healthcare providers. By bridging the gap between clinical expertise and everyday life, we empower individuals to make sustainable choices that nourish body and mind for generations.