Culturally Attuned Mental Health Care for Individuals and Families

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Our therapeutic offerings are tailored to meet you exactly where you are in life, providing evidence‑based interventions that honor your cultural identity.

Individual Therapy – One‑on‑one sessions that help you uncover the root causes of emotional distress, develop coping strategies, and foster self‑awareness.
Family Therapy – Guided conversations that rebuild communication, resolve conflicts, and strengthen the bonds that support each family member.
Couples Therapy – A collaborative space for partners to rediscover intimacy, improve conflict resolution, and create a shared vision for their relationship.
Group Therapy – Peer‑led meetings that encourage mutual support, normalize shared struggles, and accelerate collective healing.
EP/504 Special Education Support – Targeted assistance for students with learning or behavioral challenges, ensuring they thrive academically and socially.
Anxiety Therapy – Techniques such as CBT, mindfulness, and relaxation exercises that reduce physiological arousal and promote calm.
Depression‑Mood Therapy – Structured interventions that address negative thought patterns, restore emotional balance, and enhance life satisfaction.

All services are delivered in a confidential setting, whether you choose in‑person sessions at our Matteson office or convenient telehealth appointments. We also accept Medicaid and a variety of insurance plans so that quality care is within reach for everyone.

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