Water Resist - High Intensity Low Impact Fitness
What We Do!
Water Resist provides water-based fitness classes on the Sunshine Coast. Classes include water cycling, water kickboxing and water circuit. During your group training session, you will be challenged, have fun, burn a LOT of calories and stay injury-free due to the wonders of working out in the water. If joining a group class isn’t your thing, we get it. Ask us about personal training or buying your own equipment or aqua bike for home workouts.
- water cycling
- water boxing
- water circuit
- cardio endurance
- burn calories
- water fitness programs
About Water Resist
THE SECRET TO HEALTH & FITNESS?
We’ve all been there. Signing-up for fitness memberships that we never use. When it comes to exercise, the truth is one size doesn’t fit all. But find what you love and you’ll stick with it. We did. Why not try it for yourself?
BURN SERIOUS CALORIES
Up to 800Kcal an hour, in fact. That’s the extra burn you get from water resistance when you work-out in a pool.
IMPROVES CARDIO ENDURANCE
Your heartbeat frequency is 10% lower in water, so you can work at a higher intensity with a lower heart rate when you water cycle.
NO SORE MUSCLES
Crazy but true. Because it’s a low impact on joints, muscles, and bones you can enjoy an intense workout without sore muscles the next day.
KIND TO JOINTS
Because water supports your body weight, water cycling is perfect for all ages, whether you have muscular, joint, or weight issues, are recovering from injury or pregnancy.
ENHANCES BLOOD FLOW
Hydrostatic pressure in water significantly increases blood flow helping to prevent muscle fatigue.
Exercise is a great stress-buster and water cycling is no exception. Who doesn’t find being in water relaxing?
FLEXIBILITY AND RECOVERY
Water buoyancy lets you move your joints in a wider range of motion. Aqua cycling is also a great recovery workout after a big game, marathon, or other intense exercises.
Cycling in water creates movement that’s like a natural massage to stimulate and drain the lymphatic system.
Brisbane, 4555 AU