Water Resist - High Intensity Low Impact Fitness

Water Resist

What We Do!

Water Resist provides water-based fitness classes on the Sunshine Coast. Classes include water cycling, water kickboxing and water circuit. During your group training session, you will be challenged, have fun, burn a LOT of calories and stay injury-free due to the wonders of working out in the water. If joining a group class isn’t your thing, we get it. Ask us about personal training or buying your own equipment or aqua bike for home workouts.

Our Services

  • water cycling
  • water boxing
  • water circuit
  • cardio endurance
  • stress-buster
  • burn calories
  • water fitness programs
Phone: 0452 062 412

About Water Resist

THE SECRET TO HEALTH & FITNESS?


We’ve all been there. Signing-up for fitness memberships that we never use. When it comes to exercise, the truth is one size doesn’t fit all. But find what you love and you’ll stick with it. We did. Why not try it for yourself?

BURN SERIOUS CALORIES


Up to 800Kcal an hour, in fact. That’s the extra burn you get from water resistance when you work-out in a pool.

IMPROVES CARDIO ENDURANCE


Your heartbeat frequency is 10% lower in water, so you can work at a higher intensity with a lower heart rate when you water cycle.

NO SORE MUSCLES


Crazy but true. Because it’s a low impact on joints, muscles, and bones you can enjoy an intense workout without sore muscles the next day.

KIND TO JOINTS


Because water supports your body weight, water cycling is perfect for all ages, whether you have muscular, joint, or weight issues, are recovering from injury or pregnancy.

ENHANCES BLOOD FLOW


Hydrostatic pressure in water significantly increases blood flow helping to prevent muscle fatigue.

BETTER SLEEP


Exercise is a great stress-buster and water cycling is no exception. Who doesn’t find being in water relaxing?

FLEXIBILITY AND RECOVERY


Water buoyancy lets you move your joints in a wider range of motion. Aqua cycling is also a great recovery workout after a big game, marathon, or other intense exercises.

COMBATS CELLULITE


Cycling in water creates movement that’s like a natural massage to stimulate and drain the lymphatic system.

Our Location:

aloundra Aquatic Centre, 1 Central Park Rd
Brisbane, 4555 AU

Our Social Media Pages

Exchange Social Media Links/Likes

Our Company/Website Reviews

Free LeadSite Offer!