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Gaia Sports Injury Guides is a website that will help you understand different types of injuries. For example, a herniated disk can be a painful experience without a clear reason. A slipped disc can be formed gradually with time and people don''t even notice. Most people don''t pay attention to the slight pain until it is too late. However, disks in our backbone structure are used like cushions so without them the movement is painful. Bones and disks are not the only ones that can be damaged - we have Ligaments, too. In knee area, we have 4 different ligaments that can cause different traumas. Sometimes the situation is so urgent that your doctor can recommend a ligament tear surgery. Unfortunately, long recovery period follows the surgery. Sometimes it is more than 6 months until full recovery. In Gaia sports injury guides you can read a lot of interesting articles that will give you some knowledge.