Your personal goal-based yoga coach. Select your health goal to start your preventive healthcare journey with Yoga.
Weight loss, fat burn %38 toning, General fitness and endurance, PCOS/PCOD management, Chronic pain relief, De-stress and improved sleep,
Migraine, Asthma, Diabetes %38 Thyroid.90% of members had significant weight loss irrespective of their age, gender and intensity level.
Yoga For PCOS ProgramMillions of women suffer from PCOS, and for many, the symptoms can be debilitating. Yoga has been shown to be an effective treatment for PCOS, and our new Yoga For PCOS program can help you get your life back!
The Yoga For PCOS program is a 12-week online course that helps women with PCOS learn about the benefits of yoga and how to integrate it into their lives. The course consists of three levels, each with its own set of goals and outcomes.