Impaired Digestive Health as a Result of Stress?

Every one of us is vulnerable to the adverse effects of stress on our minds and bodies. This is a natural reaction to the many challenges that life throws at us, forcing us to change and adapt. Still, our digestive system is not immune to the ill effects that might result from chronic stress. Scientific studies have linked stress to gastrointestinal issues, including constipation, diarrhea, and ulcers.

The production of stress hormones like adrenaline and cortisol sets off the “fight or flight” reaction in the body. By shifting blood flow from the digestive system to the muscles, this reaction gets our body ready to confront danger. Issues like constipation or indigestion might arise due to decreased digestive function.

Additionally, stress can potentially upset the delicate bacterial balance in our digestive tract, impacting our immunity and digestion. Research has demonstrated that irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) are more common in persons who suffer from chronic stress.
Redeem Your Tokens