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The importance of warming up properly before exercising
To get that flat tummy and 6 pack abs you are pursuing, you will need to implement proper warm up and muscle stretching. Important: Please consult your doctor before doing any fitness routine, especially if you have heart, high blood pressure, lung conditions etc. A gradual warm up is very important before any exercise routine. We should not confuse warm up with stretching. ...
[Posted: 2010-01-14 21:50:08]
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